Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 55.9
Total Fat 4.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 2.2 mg
Sodium 70.1 mg
Potassium 32.6 mg
Total Carbohydrate 3.2 g
Dietary Fiber 2.0 g
Sugars 8.5 g
Protein 2.0 g
Vitamin A 112.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 53.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.4 %
Copper 0.6 %
Folate 3.3 %
Iron 5.3 %
Magnesium 0.6 %
Manganese 2.4 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.9 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Floridian Mustard Greens

View the full Floridian Mustard Greens Recipe & Instructions
Submitted by: SALTWATERWOMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Floridian Mustard Greens

26 calories of Olive Oil, (0.22 tbsp)

11 calories of Glory Foods Raw Mustard Greens, (1.11 cup)

11 calories of Boar's Head Pancetta (By The Slice/14g Per Slice), (0.22 serving)

3 calories of Badia Naranja Agria (Sour Orange Juice), (0.56 tbsp)

2 calories of Pepper, black, (0.11 tbsp)

1 calories of Celery, cooked, (0.22 stalks)

1 calories of apple cider vinegar, (0.06 cup)

0 calories of Now Stevia Extract, 1 g. packet, (0.22 serving)


Nutrition & Calorie Comments  

Replace sugar with 1 Splenda packet. Remove pancetta & OJ. Reduce oil to 1 T. Reduce black pepper to 1/4 t. Add 1/4 t of red pepper. Submitted by:
SUSANKMORRIS

(3/20/12)
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