Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 498.7 | Total Fat | 26.5 g |
|---|---|
| Saturated Fat | 12.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 93.1 mg |
| Sodium | 763.4 mg |
| Potassium | 748.0 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.6 g |
| Protein | 22.4 g |
| Vitamin A | 70.7 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 33.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 5.9 % |
| Copper | 11.1 % |
| Folate | 21.7 % |
| Iron | 23.3 % |
| Magnesium | 13.1 % |
| Manganese | 28.6 % |
| Niacin | 31.3 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 24.2 % |
| Riboflavin | 23.0 % |
| Selenium | 42.9 % |
| Thiamin | 42.1 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CORNISH PASTY
View the full CORNISH PASTY Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CORNISH PASTY
114 calories of Flour, white, (0.25 cup)
112 calories of Ground Pork, (1.33 oz)
106 calories of Butter, unsalted, (0.13 stick)
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
11 calories of Carrots, raw, (0.42 medium)
10 calories of Onions, raw, (0.17 large)
7 calories of Pepper, black, (0.42 tbsp)
6 calories of Rutabagas, (0.04 medium)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.09 fl oz)
Calories per serving of CORNISH PASTY
114 calories of Flour, white, (0.25 cup)
112 calories of Ground Pork, (1.33 oz)
106 calories of Butter, unsalted, (0.13 stick)
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
11 calories of Carrots, raw, (0.42 medium)
10 calories of Onions, raw, (0.17 large)
7 calories of Pepper, black, (0.42 tbsp)
6 calories of Rutabagas, (0.04 medium)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.09 fl oz)
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