Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.5 |
|---|---|
| Total Fat | 7.2 g |
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 616.7 mg |
| Potassium | 600.0 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.0 g |
| Protein | 4.5 g |
| Vitamin A | 0.1 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 18.7 % |
| Vitamin C | 55.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.6 % |
| Copper | 6.8 % |
| Folate | 6.8 % |
| Iron | 6.0 % |
| Magnesium | 8.9 % |
| Manganese | 12.4 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.0 % |
| Riboflavin | 3.2 % |
| Selenium | 1.1 % |
| Thiamin | 8.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Potatoes, Rutabaga and Broccoli Stems
View the full Roasted Potatoes, Rutabaga and Broccoli Stems Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Potatoes, Rutabaga and Broccoli Stems
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
18 calories of Rutabagas, (0.13 medium)
16 calories of Broccoli: Stems 100 g, (0.50 serving)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Salt, Sifto Table Salt, (0.25 tsp)
0 calories of mixed herbs (dried), (0.25 tsp)
Calories per serving of Roasted Potatoes, Rutabaga and Broccoli Stems
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
18 calories of Rutabagas, (0.13 medium)
16 calories of Broccoli: Stems 100 g, (0.50 serving)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Salt, Sifto Table Salt, (0.25 tsp)
0 calories of mixed herbs (dried), (0.25 tsp)
No nutrition or calorie comments found.
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