Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 1.0 mg |
| Sodium | 213.7 mg |
| Potassium | 522.9 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 8.8 g |
| Protein | 4.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 59.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 9.5 % |
| Copper | 3.4 % |
| Folate | 7.6 % |
| Iron | 5.4 % |
| Magnesium | 9.4 % |
| Manganese | 14.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 11.5 % |
| Riboflavin | 6.2 % |
| Selenium | 2.5 % |
| Thiamin | 9.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in celeriac and rutabaga mash
View the full celeriac and rutabaga mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of celeriac and rutabaga mash
62 calories of celery root (celeriac), (1 cup)
50 calories of Rutabagas, (1 cup, cubes)
25 calories of Olive Oil, (0.63 1tsp)
11 calories of Fat free half and half, (0.08 cup)
2 calories of Celery seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of celeriac and rutabaga mash
62 calories of celery root (celeriac), (1 cup)
50 calories of Rutabagas, (1 cup, cubes)
25 calories of Olive Oil, (0.63 1tsp)
11 calories of Fat free half and half, (0.08 cup)
2 calories of Celery seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)