Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.7 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 4.2 mg |
| Sodium | 224.8 mg |
| Potassium | 1,589.8 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 11.5 g |
| Sugars | 27.9 g |
| Protein | 20.0 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 42.3 % |
| Vitamin D | 19.8 % |
| Vitamin E | 21.0 % |
| Calcium | 42.2 % |
| Copper | 30.7 % |
| Folate | 23.8 % |
| Iron | 21.0 % |
| Magnesium | 39.6 % |
| Manganese | 118.1 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 48.8 % |
| Riboflavin | 45.1 % |
| Selenium | 37.8 % |
| Thiamin | 21.4 % |
| Zinc | 20.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rutabaga Pear Self-Crust "Baked Custard"
View the full Rutabaga Pear Self-Crust "Baked Custard" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rutabaga Pear Self-Crust "Baked Custard"
64 calories of Milk, dry, non-fat, instant with added Vitamins A and D, (18 gram)
49 calories of Flaxseed, (10 grams)
33 calories of Pears, fresh, (68.75 grams)
28 calories of Rutabagas, (77.50 grams)
25 calories of Figs, dried, (10 grams)
22 calories of Egg White (243g = 1 cup; 33g = 1 large), (45 gram)
20 calories of Walnuts, (3 grams)
19 calories of Hazelnuts, (3 grams)
18 calories of Wheat germ, crude, (5 grams)
18 calories of Peanuts, oil-roasted (with salt), (3 grams)
17 calories of Sunflower Seeds, without salt, (3 grams)
17 calories of Almonds, (3 grams)
12 calories of Oat Bran, raw, (5 gram(s))
12 calories of Molasses, blackstrap, (5 grams)
9 calories of Whey, acid, liquid (drained fr. yogurt: 1c = 246g), (37.50 grams)
5 calories of Cranberries, (10 grams)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Vanilla Extract, (0.63 grams)
2 calories of Butter, unsalted, (0.25 grams)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Ginger Root, (1.50 grams)
1 calories of Allspice, (0.13 tsp)
0 calories of Cloves, ground, (0.03 tsp)
Calories per serving of Rutabaga Pear Self-Crust "Baked Custard"
64 calories of Milk, dry, non-fat, instant with added Vitamins A and D, (18 gram)
49 calories of Flaxseed, (10 grams)
33 calories of Pears, fresh, (68.75 grams)
28 calories of Rutabagas, (77.50 grams)
25 calories of Figs, dried, (10 grams)
22 calories of Egg White (243g = 1 cup; 33g = 1 large), (45 gram)
20 calories of Walnuts, (3 grams)
19 calories of Hazelnuts, (3 grams)
18 calories of Wheat germ, crude, (5 grams)
18 calories of Peanuts, oil-roasted (with salt), (3 grams)
17 calories of Sunflower Seeds, without salt, (3 grams)
17 calories of Almonds, (3 grams)
12 calories of Oat Bran, raw, (5 gram(s))
12 calories of Molasses, blackstrap, (5 grams)
9 calories of Whey, acid, liquid (drained fr. yogurt: 1c = 246g), (37.50 grams)
5 calories of Cranberries, (10 grams)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Vanilla Extract, (0.63 grams)
2 calories of Butter, unsalted, (0.25 grams)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Ginger Root, (1.50 grams)
1 calories of Allspice, (0.13 tsp)
0 calories of Cloves, ground, (0.03 tsp)
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