Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 44.5 mg |
| Sodium | 81.0 mg |
| Potassium | 339.2 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.4 g |
| Protein | 8.8 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 29.3 % |
| Vitamin D | 1.4 % |
| Vitamin E | 2.0 % |
| Calcium | 4.0 % |
| Copper | 2.8 % |
| Folate | 4.8 % |
| Iron | 4.2 % |
| Magnesium | 5.9 % |
| Manganese | 6.7 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 12.6 % |
| Riboflavin | 4.1 % |
| Selenium | 20.7 % |
| Thiamin | 7.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Rutabaga Croquettes
View the full Salmon Rutabaga Croquettes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Rutabaga Croquettes
36 calories of Pink Salmon (fish), (0.86 oz)
23 calories of Rutabagas, (64.64 grams)
16 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (4.29 gram(s))
10 calories of Egg, fresh, whole, raw, (0.14 large)
9 calories of Canola Oil, (0.07 tbsp)
8 calories of Bacon - Oscar Meyer (2 slices), (0.11 serving)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Garlic, (0.29 clove)
0 calories of Lemon Juice, (0.04 fl oz)
0 calories of Sumac or sumaq, ground, (0.21 tsp)
Calories per serving of Salmon Rutabaga Croquettes
36 calories of Pink Salmon (fish), (0.86 oz)
23 calories of Rutabagas, (64.64 grams)
16 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (4.29 gram(s))
10 calories of Egg, fresh, whole, raw, (0.14 large)
9 calories of Canola Oil, (0.07 tbsp)
8 calories of Bacon - Oscar Meyer (2 slices), (0.11 serving)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Garlic, (0.29 clove)
0 calories of Lemon Juice, (0.04 fl oz)
0 calories of Sumac or sumaq, ground, (0.21 tsp)
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