Chicken Rutabaga Hash

Chicken Rutabaga Hash
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.8
  • Total Fat: 1.3 g
  • Cholesterol: 67.5 mg
  • Sodium: 59.6 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 25.1 g

View full nutritional breakdown of Chicken Rutabaga Hash calories by ingredient


Introduction

Simple, hearty and low carb! Simple, hearty and low carb!
Number of Servings: 4

Ingredients

    1/2 cup onion, chopped
    2 cups rutabaga, cubed
    1lb chicken breast, skinless
    Poultry seasoning, to taste

Directions

Cut chicken into cubes, season with poultry seasoning, and cook over medium heat until no longer pink. Add rutabaga to the skillet and continue cooking about 7 minutes, stirring occasionally. Add onion, stir, cover and reduce heat to med-low. Cook another 7-10 minutes until rutabaga is tender. Serving Size: Makes 4 good size servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user DAWNG1029.