Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.8 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 67.5 mg |
| Sodium | 59.6 mg |
| Potassium | 267.3 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.9 g |
| Protein | 25.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 32.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.7 % |
| Copper | 2.0 % |
| Folate | 4.6 % |
| Iron | 8.3 % |
| Magnesium | 4.5 % |
| Manganese | 7.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.7 % |
| Riboflavin | 1.9 % |
| Selenium | 0.9 % |
| Thiamin | 4.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Rutabaga Hash
View the full Chicken Rutabaga Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Rutabaga Hash
105 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.75 serving)
25 calories of Rutabagas, (0.50 cup, cubes)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Chicken Rutabaga Hash
105 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.75 serving)
25 calories of Rutabagas, (0.50 cup, cubes)
8 calories of Onions, raw, (0.13 cup, chopped)
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