Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.6 |
|---|---|
| Total Fat | 12.1 g |
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 31.0 mg |
| Sodium | 108.0 mg |
| Potassium | 372.6 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.1 g |
| Protein | 1.9 g |
| Vitamin A | 7.5 % |
|---|---|
| Vitamin B-12 | 2.3 % |
| Vitamin B-6 | 5.5 % |
| Vitamin C | 45.7 % |
| Vitamin D | 3.7 % |
| Vitamin E | 2.7 % |
| Calcium | 6.9 % |
| Copper | 2.1 % |
| Folate | 5.7 % |
| Iron | 3.4 % |
| Magnesium | 6.7 % |
| Manganese | 9.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.3 % |
| Riboflavin | 4.1 % |
| Selenium | 1.3 % |
| Thiamin | 6.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rutabaga puree with roasted garlic
View the full Rutabaga puree with roasted garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rutabaga puree with roasted garlic
98 calories of Butter, salted, (0.06 cup)
38 calories of Rutabagas, (0.75 cup, cubes)
7 calories of Roasted Garlic-1 Head, (0.06 serving)
4 calories of Lucerne skim milk, (0.04 cup)
Calories per serving of Rutabaga puree with roasted garlic
98 calories of Butter, salted, (0.06 cup)
38 calories of Rutabagas, (0.75 cup, cubes)
7 calories of Roasted Garlic-1 Head, (0.06 serving)
4 calories of Lucerne skim milk, (0.04 cup)
No nutrition or calorie comments found.
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