Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 82.6
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 199.7 mg
Potassium 441.3 mg
Total Carbohydrate 16.4 g
Dietary Fiber 3.9 g
Sugars 7.7 g
Protein 2.1 g
Vitamin A 134.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 44.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 5.9 %
Copper 4.4 %
Folate 7.1 %
Iron 4.1 %
Magnesium 6.5 %
Manganese 12.8 %
Niacin 5.0 %
Pantothenic Acid 3.3 %
Phosphorus 6.6 %
Riboflavin 4.6 %
Selenium 1.2 %
Thiamin 7.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup Rutabaga Carrots Apple & Sweet Potato

View the full Soup Rutabaga Carrots Apple & Sweet Potato Recipe & Instructions
Submitted by: ANDRSIEV
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup Rutabaga Carrots Apple & Sweet Potato

28 calories of Rutabagas, (78.22 grams)

15 calories of Sweet potato, (0.11 sweetpotato, 5" long)

13 calories of Carrots, raw, (31.78 grams)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

8 calories of Apples, fresh with skin, (0.11 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Onions, raw, (11.33 grams)

3 calories of Soup, chicken broth, canned, less/reduced sodium, (0.15 cup)

1 calories of Sriracha Hot Sauce (Rooster sauce), (0.15 tsp)

1 calories of Celery, raw, (4.33 grams)

0 calories of Water, tap, (0.15 cup (8 fl oz))

0 calories of Salt, table, (0.03 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.