Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 199.7 mg |
| Potassium | 441.3 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 7.7 g |
| Protein | 2.1 g |
| Vitamin A | 134.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 44.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.9 % |
| Copper | 4.4 % |
| Folate | 7.1 % |
| Iron | 4.1 % |
| Magnesium | 6.5 % |
| Manganese | 12.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.6 % |
| Riboflavin | 4.6 % |
| Selenium | 1.2 % |
| Thiamin | 7.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soup Rutabaga Carrots Apple & Sweet Potato
View the full Soup Rutabaga Carrots Apple & Sweet Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soup Rutabaga Carrots Apple & Sweet Potato
28 calories of Rutabagas, (78.22 grams)
15 calories of Sweet potato, (0.11 sweetpotato, 5" long)
13 calories of Carrots, raw, (31.78 grams)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
8 calories of Apples, fresh with skin, (0.11 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Onions, raw, (11.33 grams)
3 calories of Soup, chicken broth, canned, less/reduced sodium, (0.15 cup)
1 calories of Sriracha Hot Sauce (Rooster sauce), (0.15 tsp)
1 calories of Celery, raw, (4.33 grams)
0 calories of Salt, table, (0.03 tsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
Calories per serving of Soup Rutabaga Carrots Apple & Sweet Potato
28 calories of Rutabagas, (78.22 grams)
15 calories of Sweet potato, (0.11 sweetpotato, 5" long)
13 calories of Carrots, raw, (31.78 grams)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
8 calories of Apples, fresh with skin, (0.11 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Onions, raw, (11.33 grams)
3 calories of Soup, chicken broth, canned, less/reduced sodium, (0.15 cup)
1 calories of Sriracha Hot Sauce (Rooster sauce), (0.15 tsp)
1 calories of Celery, raw, (4.33 grams)
0 calories of Salt, table, (0.03 tsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
Calories in Similar Recipes
- Good alternative to mashed potatoes
- adapted from Better homes and gardens / use that left over turkey to make a great winter soup, use...
- This soup is thick like a stew and has the calories of a salad, but is warm and satifying.
- Eggchef had mentioned a craving for samosas a while back, and I figured, why not a big one, instead of...
- Delicious and nutritious! Very filling, you can eat a lot without worrying about consuming too many ...
- Warm and tastey meal for the cold winter nights. Freeze and keep on hand. Low calorie
- Old upper michigan favorite.
- This recipe is very nurturing for the fall or winter. Roasting the veggies together like this brings...
- High in Vitamin C & A. The nutmeg & ginger make all the difference!
- So good...I was craving french fries and this dish really satisfied me.
- Very delicious soup. Very versatile. You can make this with stewed tomatoes, or v-8 juice or veggie broth...
Nutrition & Calorie Comments