Soup Rutabaga Carrots Apple & Sweet Potato

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Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 82.6

Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 199.7 mg
Total Carbs: 16.4 g
Dietary Fiber: 3.9 g
Protein: 2.1 g

View full nutritional breakdown of Soup Rutabaga Carrots Apple & Sweet Potato calories by ingredient

Introduction

Winter soup Winter soup

Minutes to Prepare: 20

Minutes to Cook: 120

Number of Servings: 9

Ingredients

704 grams Rutabagas

286 grams Carrots, raw

1 sweetpotato, 5" long Sweet potato

1 medium (2-3/4" dia) (approx 3 Apples, fresh with skin

39 grams Celery, raw

102 grams Onions, raw

0.75 tbsp Extra Virgin Olive Oil

.25 tsp Salt, table (by GRANMACHERI)

1.333 tsp Sriracha Hot Sauce (Rooster sauce)

1.333 cup Soup, chicken broth, canned, less/reduced sodium

1.333 cup (8 fl oz) Water, tap

Directions

In non stick pan, saute onions carrots and celery. Add broth and water and remaining ingredients and cook on medium low heat until all vegetables are tender. Use immersion blender to pure the mixture.

Serving Size: 2/3 cup servings size

Number of Servings: 9

Recipe submitted by SparkPeople user ANDRSIEV.