Soup Rutabaga Carrots Apple & Sweet Potato


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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 82.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 199.7 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.1 g

View full nutritional breakdown of Soup Rutabaga Carrots Apple & Sweet Potato calories by ingredient
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Introduction

Winter soup Winter soup
Number of Servings: 9

Ingredients

    704 grams Rutabagas
    286 grams Carrots, raw
    1 sweetpotato, 5" long Sweet potato
    1 medium (2-3/4" dia) (approx 3 Apples, fresh with skin
    39 grams Celery, raw
    102 grams Onions, raw
    0.75 tbsp Extra Virgin Olive Oil
    .25 tsp Salt, table (by GRANMACHERI)
    1.333 tsp Sriracha Hot Sauce (Rooster sauce)
    1.333 cup Soup, chicken broth, canned, less/reduced sodium
    1.333 cup (8 fl oz) Water, tap

Directions

In non stick pan, saute onions carrots and celery. Add broth and water and remaining ingredients and cook on medium low heat until all vegetables are tender. Use immersion blender to pure the mixture.

Serving Size: 2/3 cup servings size

Number of Servings: 9

Recipe submitted by SparkPeople user ANDRSIEV.

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Member Ratings For This Recipe


  • Very Good
    A delicious combination of vegetables together with apple. I will make again. - 2/21/17

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