Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 173.0
Total Fat 11.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.4 g
Cholesterol 21.3 mg
Sodium 113.6 mg
Potassium 444.3 mg
Total Carbohydrate 17.6 g
Dietary Fiber 3.5 g
Sugars 2.5 g
Protein 3.1 g
Vitamin A 11.8 %
Vitamin B-12 9.6 %
Vitamin B-6 15.1 %
Vitamin C 27.1 %
Vitamin D 1.9 %
Vitamin E 1.6 %
Calcium 10.9 %
Copper 4.2 %
Folate 5.9 %
Iron 3.9 %
Magnesium 9.0 %
Manganese 10.1 %
Niacin 9.9 %
Pantothenic Acid 11.0 %
Phosphorus 10.3 %
Riboflavin 6.6 %
Selenium 2.6 %
Thiamin 14.9 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fall Harvest Soup - with Rutabaga, Squash and Apple

View the full Fall Harvest Soup - with Rutabaga, Squash and Apple Recipe & Instructions
Submitted by: MOLLYINMN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fall Harvest Soup - with Rutabaga, Squash and Apple

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

22 calories of Winter Squash, (0.19 cup, cubes)

16 calories of Milk, nonfat, (0.19 cup)

13 calories of Rutabagas, (0.25 cup, cubes)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Vegetable Broth (Sodium Free) - 1 packet(4g), (0.50 serving)

2 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.06 cup)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Celery, raw, (0.25 stalk, small (5" long))

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.