Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 8.5 mg |
| Sodium | 264.0 mg |
| Potassium | 451.8 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.1 g |
| Protein | 7.9 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 41.7 % |
| Vitamin D | 0.1 % |
| Vitamin E | 0.5 % |
| Calcium | 9.4 % |
| Copper | 1.7 % |
| Folate | 7.4 % |
| Iron | 8.5 % |
| Magnesium | 3.9 % |
| Manganese | 6.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.5 % |
| Selenium | 4.3 % |
| Thiamin | 4.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef n Cabbage Soup w/ Artichokes & Rutabaga
View the full Beef n Cabbage Soup w/ Artichokes & Rutabaga Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef n Cabbage Soup w/ Artichokes & Rutabaga
42 calories of Beef chuck, arm pot roast, (0.50 oz)
29 calories of Red Beans, Food Club canned, (0.11 cup)
22 calories of Brown Rice, Uncle Ben's Whole grain, uncooked, (0.03 cup)
14 calories of Cabbage, fresh, (56.25 grams)
5 calories of Rutabagas, (15 grams)
5 calories of Popeye Spinach, Allens canned, (0.09 cup)
3 calories of Artichoke Hearts, quartered, Food Club Canned, (0.05 cups)
2 calories of Extra Virgin Olive Oil, (0.02 tbsp)
2 calories of Mushrooms, sliced, Food Club-6.5 oz can, (0.41 oz)
2 calories of Green Onion (fresh-1 stalk), (0.56 serving)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Janes Krazy Origina Mixed-Up Salt, (0.02 tsp)
0 calories of Morton's Lite Salt, (0.02 tsp)
Calories per serving of Beef n Cabbage Soup w/ Artichokes & Rutabaga
42 calories of Beef chuck, arm pot roast, (0.50 oz)
29 calories of Red Beans, Food Club canned, (0.11 cup)
22 calories of Brown Rice, Uncle Ben's Whole grain, uncooked, (0.03 cup)
14 calories of Cabbage, fresh, (56.25 grams)
5 calories of Rutabagas, (15 grams)
5 calories of Popeye Spinach, Allens canned, (0.09 cup)
3 calories of Artichoke Hearts, quartered, Food Club Canned, (0.05 cups)
2 calories of Extra Virgin Olive Oil, (0.02 tbsp)
2 calories of Mushrooms, sliced, Food Club-6.5 oz can, (0.41 oz)
2 calories of Green Onion (fresh-1 stalk), (0.56 serving)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Janes Krazy Origina Mixed-Up Salt, (0.02 tsp)
0 calories of Morton's Lite Salt, (0.02 tsp)
Calories in Similar Recipes
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