Beef n Cabbage Soup w/ Artichokes & Rutabaga
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 127.4
- Total Fat: 3.4 g
- Cholesterol: 8.5 mg
- Sodium: 264.0 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 4.9 g
- Protein: 7.9 g
View full nutritional breakdown of Beef n Cabbage Soup w/ Artichokes & Rutabaga calories by ingredient
Introduction
A healthy vegetable soup with low sodium and calories A healthy vegetable soup with low sodium and caloriesNumber of Servings: 16
Ingredients
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8 oz Beef chuck, arm pot roast
900 grams Cabbage, fresh
240 grams Rutabagas
9 serving Green Onion (fresh-1 stalk)
2 clove Garlic
1.5 cup Popeye Spinach, Allens canned
.75 cups Artichoke Hearts, quartered, Food Club Canned
1.75 cup Red Beans, Food Club canned
6.5 oz Mushrooms, sliced, Food Club-6.5 oz can
0.5 cup Brown Rice, Uncle Ben's Whole grain, uncooked
.3 tbsp Extra Virgin Olive Oil
.5 tsp Pepper, black
0.25 tsp Janes Krazy Origina Mixed-Up Salt
0.25 tsp Morton's Lite Salt
Directions
Brown cubed beef, add vegatables, simmer until done
Serving Size: 1 cup
Number of Servings: 16
Recipe submitted by SparkPeople user GRAMPERS.
Serving Size: 1 cup
Number of Servings: 16
Recipe submitted by SparkPeople user GRAMPERS.
Member Ratings For This Recipe
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RHONNIE07
