Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.9 |
|---|---|
| Total Fat | 4.3 g |
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 3.0 mg |
| Sodium | 54.7 mg |
| Potassium | 1,012.5 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 9.7 g |
| Protein | 6.1 g |
| Vitamin A | 2.5 % |
|---|---|
| Vitamin B-12 | 4.5 % |
| Vitamin B-6 | 26.8 % |
| Vitamin C | 86.5 % |
| Vitamin D | 7.9 % |
| Vitamin E | 3.9 % |
| Calcium | 13.6 % |
| Copper | 10.0 % |
| Folate | 11.8 % |
| Iron | 9.1 % |
| Magnesium | 15.4 % |
| Manganese | 19.5 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 19.6 % |
| Riboflavin | 11.6 % |
| Selenium | 4.5 % |
| Thiamin | 14.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Rutabaga Soup
View the full Potato Rutabaga Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Rutabaga Soup
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
36 calories of Rutabagas, (0.13 large)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Milk, 1%, (0.25 cup)
3 calories of Onions, raw, (0.13 small)
Calories per serving of Potato Rutabaga Soup
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
36 calories of Rutabagas, (0.13 large)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Milk, 1%, (0.25 cup)
3 calories of Onions, raw, (0.13 small)
No nutrition or calorie comments found.
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