Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.2 |
|---|---|
| Total Fat | 6.2 g |
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 20.5 mg |
| Sodium | 31.7 mg |
| Potassium | 314.3 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.7 g |
| Protein | 3.2 g |
| Vitamin A | 4.7 % |
|---|---|
| Vitamin B-12 | 0.5 % |
| Vitamin B-6 | 14.1 % |
| Vitamin C | 107.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.2 % |
| Calcium | 5.0 % |
| Copper | 2.8 % |
| Folate | 15.6 % |
| Iron | 3.5 % |
| Magnesium | 5.2 % |
| Manganese | 13.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 7.3 % |
| Riboflavin | 5.7 % |
| Selenium | 1.8 % |
| Thiamin | 6.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Cauliflower with Rutabaga
View the full Creamy Cauliflower with Rutabaga Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Cauliflower with Rutabaga
52 calories of Heavy Whipping Cream, (1 tbsp)
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
13 calories of Rutabagas, (0.25 cup, cubes)
3 calories of Garlic, (0.75 clove)
Calories per serving of Creamy Cauliflower with Rutabaga
52 calories of Heavy Whipping Cream, (1 tbsp)
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
13 calories of Rutabagas, (0.25 cup, cubes)
3 calories of Garlic, (0.75 clove)
No nutrition or calorie comments found.
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