Seared Chicken with Maple Syrup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 142.4
- Total Fat: 2.9 g
- Cholesterol: 12.2 mg
- Sodium: 379.0 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 1.8 g
- Protein: 6.4 g
View full nutritional breakdown of Seared Chicken with Maple Syrup calories by ingredient
Number of Servings: 4
Ingredients
-
2 tsp olive oil
1 cup chopped yellow onion
2 cloves garlic, minced
1 lb boneless, skinless chicken breast, cut into 1-inch pieces
1 tsp dried thyme
1/2 tsp sea salt
1/4 tsp fresh ground black pepper
8 baby gold or fingerling potatoes, quartered (about 2 cups)
1 1/2 cups low-sodium chicken broth
3 tbsp pure maple syrup
2 medium zucchini, chopped
Directions
In a large skillet on medium-high, heat oil. Add onion and garlic and cook for 2 minutes, until soft. Add chicken and cook, stirring occasionally, until golden brown on all sides, 3 to 5 minutes. Add thyme, salt and pepper and cook for 1 minute, still stirring occasionally, until thyme is fragrant. Add potatoes, broth and maple syrup and bring to a simmer. Reduce heat to medium, partially cover and simmer for 10 minutes, until potatoes are fork-tender. Add zucchini and cook for 1 minute, until crisp-tender.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRENNA84.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRENNA84.