Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 136.8 mg |
| Potassium | 67.0 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.2 g |
| Protein | 4.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 1.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.7 % |
| Magnesium | 2.0 % |
| Manganese | 2.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 3.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Maple Granola with Sugar Free Maple Syrup
View the full Low-Fat Maple Granola with Sugar Free Maple Syrup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Maple Granola with Sugar Free Maple Syrup
56 calories of 100% Natural Quick Oats, (0.20 cup)
22 calories of Sunflower Kernels, (0.38 tbsp)
19 calories of Whole Natural Almonds, (0.03 cup)
14 calories of Apple Juice Concentrate, (0.03 cup)
14 calories of Flaked Coconut, Sweetened, (0.40 tbsp)
10 calories of Wheat Germ, (0.40 tbsp)
4 calories of Sugar Free Maple Syrup, (0.03 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Low-Fat Maple Granola with Sugar Free Maple Syrup
56 calories of 100% Natural Quick Oats, (0.20 cup)
22 calories of Sunflower Kernels, (0.38 tbsp)
19 calories of Whole Natural Almonds, (0.03 cup)
14 calories of Apple Juice Concentrate, (0.03 cup)
14 calories of Flaked Coconut, Sweetened, (0.40 tbsp)
10 calories of Wheat Germ, (0.40 tbsp)
4 calories of Sugar Free Maple Syrup, (0.03 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
Nutrition & Calorie Comments