Low-Fat Maple Granola with Sugar Free Maple Syrup


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 140.5
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.8 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.6 g

View full nutritional breakdown of Low-Fat Maple Granola with Sugar Free Maple Syrup calories by ingredient



Number of Servings: 20

Ingredients

    Sugar Free Maple Syrup, .6 cup (remove)
    Wheat Germ, 8 tbsp (remove)
    100% Natural Quick Oats, 4 cup (remove)
    Sunflower Kernels, 7.5 tbsp (remove)
    Whole Natural Almonds, 0.5 cup (remove)
    Flaked Coconut, Sweetened, 8 tbsp (remove)
    Apple Juice Concentrate, .5 cup (remove)
    Cinnamon, ground, 2 tsp (remove)
    Vanilla Extract, 2 tsp (remove)
    Salt, 1 tsp (remove)

Directions



Number of Servings: 20

Recipe submitted by SparkPeople user WHITMARIE87.

TAGS:  Snacks |

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    Here are instructions for similar recipe that was in menu plan for Sep 21. 1. Oven 300° F. 2. In a large bowl, combine all ingredients except the dried fruit & toss well. Spread on large cookie sheet & bake 35-45 minutes, stirring occasionally, until lightly browned. Stir in dried fruit. - 9/25/08


  • no profile photo

    Very Good
    I left out the coconut because I really don't like it, and the apple juice concentrate, and added more syrup -- about another 1/2 cup. The granola is a little chewy but very yummy. - 3/31/14


  • no profile photo

    Incredible!
    so tummy - 7/7/08


  • no profile photo


    Need directions on how to mix or cook this recipe - 10/30/07