Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.6 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 67.1 mg |
| Sodium | 423.3 mg |
| Potassium | 146.2 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.4 g |
| Protein | 6.7 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 8.3 % |
| Vitamin E | 1.1 % |
| Calcium | 18.7 % |
| Copper | 0.7 % |
| Folate | 1.7 % |
| Iron | 3.3 % |
| Magnesium | 2.1 % |
| Manganese | 1.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 7.8 % |
| Riboflavin | 2.9 % |
| Selenium | 1.5 % |
| Thiamin | 1.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Syrup Cookbook Whole Wheat Corn Waffles
View the full Maple Syrup Cookbook Whole Wheat Corn Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Syrup Cookbook Whole Wheat Corn Waffles
81 calories of Butter, unsalted, (0.05 cup)
61 calories of Whole Wheat Flour, (0.15 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
22 calories of Yellow Cornmeal, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
10 calories of Granulated Sugar, (0.60 tsp)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Maple Syrup Cookbook Whole Wheat Corn Waffles
81 calories of Butter, unsalted, (0.05 cup)
61 calories of Whole Wheat Flour, (0.15 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
22 calories of Yellow Cornmeal, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
10 calories of Granulated Sugar, (0.60 tsp)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Salt, (0.08 tsp)
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