Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 104.7
Total Fat 1.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.7 mg
Sodium 251.6 mg
Potassium 31.4 mg
Total Carbohydrate 23.3 g
Dietary Fiber 2.0 g
Sugars 13.7 g
Protein 2.2 g
Vitamin A 1.9 %
Vitamin B-12 0.6 %
Vitamin B-6 0.5 %
Vitamin C 0.7 %
Vitamin D 1.0 %
Vitamin E 0.0 %
Calcium 7.3 %
Copper 0.3 %
Folate 0.2 %
Iron 3.3 %
Magnesium 0.5 %
Manganese 5.3 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 2.0 %
Riboflavin 1.1 %
Selenium 0.4 %
Thiamin 0.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Health Carrot Cake with Maple syrup cream cheese frosing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Health Carrot Cake with Maple syrup cream cheese frosing

32 calories of Whole Wheat Flour, (0.08 cup)

32 calories of 100% Pure Maple Syrup, (0.04 cup)

12 calories of Philadelphia Light cream cheese (31g), (0.33 tbsp)

8 calories of 100% Pure Maple Syrup, (0.01 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

4 calories of Carrots, raw, strips or grated, (0.08 cup)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Trader Joe's Sea Salt Crystals (1/4 tsp), (0.17 serving)


No nutrition or calorie comments found.