Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.5 | Total Fat | 25.8 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 91.6 mg |
| Potassium | 146.9 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 11.2 g |
| Protein | 7.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.0 % |
| Calcium | 6.0 % |
| Copper | 16.2 % |
| Folate | 3.8 % |
| Iron | 11.8 % |
| Magnesium | 13.5 % |
| Manganese | 41.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 10.0 % |
| Riboflavin | 7.4 % |
| Selenium | 1.3 % |
| Thiamin | 3.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Oil, Maple Syrup, and Nutty Granola (0.5 Cup)
View the full Coconut Oil, Maple Syrup, and Nutty Granola (0.5 Cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Oil, Maple Syrup, and Nutty Granola (0.5 Cup)
95 calories of Carrington Farms Organic Coconut Oil, Virgin, Cold-Pressed, (0.73 tbsp)
81 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.27 cup)
74 calories of Almonds, dry roasted (salt added), (0.09 cup whole kernels)
70 calories of Walnuts, (0.09 cup, chopped)
42 calories of Kirkland No. 1 Medium Maple Syrup, (0.05 cup)
2 calories of Cinnamon, ground, (0.09 tbsp)
1 calories of Vanilla Extract, (0.09 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Salt, "Real Salt", (0.02 tsp)
Calories per serving of Coconut Oil, Maple Syrup, and Nutty Granola (0.5 Cup)
95 calories of Carrington Farms Organic Coconut Oil, Virgin, Cold-Pressed, (0.73 tbsp)
81 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.27 cup)
74 calories of Almonds, dry roasted (salt added), (0.09 cup whole kernels)
70 calories of Walnuts, (0.09 cup, chopped)
42 calories of Kirkland No. 1 Medium Maple Syrup, (0.05 cup)
2 calories of Cinnamon, ground, (0.09 tbsp)
1 calories of Vanilla Extract, (0.09 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Salt, "Real Salt", (0.02 tsp)