Almond, maple syrup bars

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 226.2
  • Total Fat: 15.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.4 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.3 g

View full nutritional breakdown of Almond, maple syrup bars calories by ingredient



Number of Servings: 12

Ingredients

    2 Cups almonds
    1/3 cup maple syrup
    1/2 cup craisins
    2 oz mini chocolate chips
    1/2 cup grated unsweetened coconut

Directions

pulse almonds with maple syrup in food processor. mix in craisins, cocolate chips, and unsweetened coconut. pat into 9/13 inch pan. wrap bars in waxed paper.

Serving Size: Makes 12 bars

Number of Servings: 12

Recipe submitted by SparkPeople user CARLAPOOL.

TAGS:  Snacks |