Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.2 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.4 mg |
| Potassium | 192.0 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 12.5 g |
| Protein | 5.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.8 % |
| Calcium | 6.5 % |
| Copper | 13.7 % |
| Folate | 1.7 % |
| Iron | 6.9 % |
| Magnesium | 16.6 % |
| Manganese | 45.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 11.3 % |
| Riboflavin | 11.5 % |
| Selenium | 1.6 % |
| Thiamin | 3.8 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond, maple syrup bars
View the full Almond, maple syrup bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond, maple syrup bars
139 calories of Almonds, (0.17 cup, whole)
28 calories of Organic Shredded Coconut (unsweetened), 1 serving = 3 tbsp (15 grams), (3.75 gram)
25 calories of Maple Syrup, (0.03 cup)
24 calories of Chocolate Chips (Nestle, Semi-Sweet Morsels) | 1 tbsp (14g), (4.75 gram(s))
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
Calories per serving of Almond, maple syrup bars
139 calories of Almonds, (0.17 cup, whole)
28 calories of Organic Shredded Coconut (unsweetened), 1 serving = 3 tbsp (15 grams), (3.75 gram)
25 calories of Maple Syrup, (0.03 cup)
24 calories of Chocolate Chips (Nestle, Semi-Sweet Morsels) | 1 tbsp (14g), (4.75 gram(s))
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
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