Blueberry Oat Pancakes with Maple Syrup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 376.9
- Total Fat: 7.3 g
- Cholesterol: 190.7 mg
- Sodium: 323.3 mg
- Total Carbs: 50.4 g
- Dietary Fiber: 6.0 g
- Protein: 26.5 g
View full nutritional breakdown of Blueberry Oat Pancakes with Maple Syrup calories by ingredient
Introduction
Yummy delicious and healthy take on pancakes and syrup! Yummy delicious and healthy take on pancakes and syrup!Number of Servings: 2
Ingredients
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1 cup old fashioned rolled oats
1/2 cup low fat cottage cheese
2 large eggs
1 tsp vanilla extract
1 cup blueberries
cooking spray
3/4 cup plain low fat greek yogurt
1 tbsp maple syrup
Directions
1, Combine oats, cottage cheese, eggs and vanilla in a blender or food processor; process until smoth. Gently stir in the blueberries.
2. Heat large nonstick skillet over medium heat. Coat pan with cooking spray. Spoon about 2 tbsp batter per pancake into pan. Cook 3 minutes or until tops are covered with bubbles and edges look cookied. Carefully turn pancakes over and cook 3 more minutes or until golden.
3. Combine yogurt and maple syrup; serve alongside pancakes.
Serving size is 3 (3-inch) pancakes and about 1/2 cup yogurt mixture.
Number of Servings: 2
Recipe submitted by SparkPeople user MELMARIE80.
2. Heat large nonstick skillet over medium heat. Coat pan with cooking spray. Spoon about 2 tbsp batter per pancake into pan. Cook 3 minutes or until tops are covered with bubbles and edges look cookied. Carefully turn pancakes over and cook 3 more minutes or until golden.
3. Combine yogurt and maple syrup; serve alongside pancakes.
Serving size is 3 (3-inch) pancakes and about 1/2 cup yogurt mixture.
Number of Servings: 2
Recipe submitted by SparkPeople user MELMARIE80.