Blueberry Oat Pancakes with Maple Syrup

Blueberry Oat Pancakes with Maple Syrup
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 376.9
  • Total Fat: 7.3 g
  • Cholesterol: 190.7 mg
  • Sodium: 323.3 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 26.5 g

View full nutritional breakdown of Blueberry Oat Pancakes with Maple Syrup calories by ingredient
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Introduction

Yummy delicious and healthy take on pancakes and syrup! Yummy delicious and healthy take on pancakes and syrup!
Number of Servings: 2

Ingredients

    1 cup old fashioned rolled oats
    1/2 cup low fat cottage cheese
    2 large eggs
    1 tsp vanilla extract
    1 cup blueberries
    cooking spray
    3/4 cup plain low fat greek yogurt
    1 tbsp maple syrup

Directions

1, Combine oats, cottage cheese, eggs and vanilla in a blender or food processor; process until smoth. Gently stir in the blueberries.

2. Heat large nonstick skillet over medium heat. Coat pan with cooking spray. Spoon about 2 tbsp batter per pancake into pan. Cook 3 minutes or until tops are covered with bubbles and edges look cookied. Carefully turn pancakes over and cook 3 more minutes or until golden.

3. Combine yogurt and maple syrup; serve alongside pancakes.

Serving size is 3 (3-inch) pancakes and about 1/2 cup yogurt mixture.

Number of Servings: 2

Recipe submitted by SparkPeople user MELMARIE80.

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