Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.9 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 190.7 mg |
| Sodium | 323.3 mg |
| Potassium | 205.1 mg |
| Total Carbohydrate | 50.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 20.6 g |
| Protein | 26.5 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 12.7 % |
| Copper | 2.2 % |
| Folate | 1.1 % |
| Iron | 11.7 % |
| Magnesium | 0.9 % |
| Manganese | 10.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.8 % |
| Riboflavin | 2.1 % |
| Selenium | 0.6 % |
| Thiamin | 2.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Oat Pancakes with Maple Syrup
View the full Blueberry Oat Pancakes with Maple Syrup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Oat Pancakes with Maple Syrup
150 calories of Quaker Old Fashioned Oatmeal, (0.50 cup)
70 calories of Egglands Best Eggs, (1 serving)
45 calories of Yogurt, Dannon Greek Plain, (3 oz)
41 calories of Blueberries, fresh, (0.50 cup)
40 calories of 1% low fat cottage cheese (Great Value), (0.25 cup)
25 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.50 tbsp)
6 calories of McCormick Pure Vanilla Extract, (0.50 tsp)
Calories per serving of Blueberry Oat Pancakes with Maple Syrup
150 calories of Quaker Old Fashioned Oatmeal, (0.50 cup)
70 calories of Egglands Best Eggs, (1 serving)
45 calories of Yogurt, Dannon Greek Plain, (3 oz)
41 calories of Blueberries, fresh, (0.50 cup)
40 calories of 1% low fat cottage cheese (Great Value), (0.25 cup)
25 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.50 tbsp)
6 calories of McCormick Pure Vanilla Extract, (0.50 tsp)