Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 376.9
Total Fat 7.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 190.7 mg
Sodium 323.3 mg
Potassium 205.1 mg
Total Carbohydrate 50.4 g
Dietary Fiber 6.0 g
Sugars 20.6 g
Protein 26.5 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 12.7 %
Copper 2.2 %
Folate 1.1 %
Iron 11.7 %
Magnesium 0.9 %
Manganese 10.2 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 0.8 %
Riboflavin 2.1 %
Selenium 0.6 %
Thiamin 2.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Oat Pancakes with Maple Syrup

View the full Blueberry Oat Pancakes with Maple Syrup Recipe & Instructions
Submitted by: FITMACHINE32

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Oat Pancakes with Maple Syrup

150 calories of Quaker Old Fashioned Oatmeal, (0.50 cup)

70 calories of Egglands Best Eggs, (1 serving)

45 calories of Yogurt, Dannon Greek Plain, (3 oz)

41 calories of Blueberries, fresh, (0.50 cup)

40 calories of 1% low fat cottage cheese (Great Value), (0.25 cup)

25 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.50 tbsp)

6 calories of McCormick Pure Vanilla Extract, (0.50 tsp)


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