Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 60.8 mg |
| Potassium | 298.5 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 10.9 g |
| Protein | 1.2 g |
| Vitamin A | 68.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 3.3 % |
| Copper | 10.9 % |
| Folate | 1.0 % |
| Iron | 5.7 % |
| Magnesium | 2.6 % |
| Manganese | 36.6 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.2 % |
| Selenium | 0.9 % |
| Thiamin | 5.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Sweet Potatoes skin-on with Maple Syrup
View the full Roasted Sweet Potatoes skin-on with Maple Syrup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Sweet Potatoes skin-on with Maple Syrup
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
45 calories of Olive Oil, (0.38 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Roasted Sweet Potatoes skin-on with Maple Syrup
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
45 calories of Olive Oil, (0.38 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 dash)
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