Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.9 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.6 mg |
| Potassium | 221.5 mg |
| Total Carbohydrate | 67.6 g |
| Dietary Fiber | 9.1 g |
| Sugars | 33.6 g |
| Protein | 9.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.6 % |
| Calcium | 11.5 % |
| Copper | 20.4 % |
| Folate | 9.4 % |
| Iron | 24.4 % |
| Magnesium | 15.0 % |
| Manganese | 63.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 13.9 % |
| Riboflavin | 4.5 % |
| Selenium | 7.3 % |
| Thiamin | 14.8 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Maple Syrup Granola
View the full Crispy Maple Syrup Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Maple Syrup Granola
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
76 calories of Olive Oil, (0.04 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
33 calories of Maple Syrup, (0.04 cup)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Flaxseed, (0.50 tbsp)
28 calories of Sunflower Seeds, without salt, (0.17 oz)
27 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.17 oz)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
3 calories of Cinnamon, ground, (0.17 tbsp)
Calories per serving of Crispy Maple Syrup Granola
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
76 calories of Olive Oil, (0.04 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
33 calories of Maple Syrup, (0.04 cup)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Flaxseed, (0.50 tbsp)
28 calories of Sunflower Seeds, without salt, (0.17 oz)
27 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.17 oz)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
3 calories of Cinnamon, ground, (0.17 tbsp)
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