Healthy Homemade Maple Syrup
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 65.5
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.9 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
View full nutritional breakdown of Healthy Homemade Maple Syrup calories by ingredient
Introduction
This recipe nutrition is calculated using Truvia as the sweetner. The original recipe calls for pure stevia. This recipe nutrition is calculated using Truvia as the sweetner. The original recipe calls for pure stevia.Number of Servings: 16
Ingredients
-
•3 cups Water
•2 tbs Maple Flavor
•5 drops Lemon Flavor (trust me!)
• 2 Truvia or exchange for Stevia (reduces carbs)
•1-2 tsp Xanthan Gum**
• dash of salt
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Tips
**2 tsp makes a VERY thick syrup. If you want a thinner syrup, typical to regular pure maple syrup, just use 1 tsp of xanthan gum. Personally, I just like SUPER THICK syrups, not thin and drippy sugar water, so I use 2 tsp 😉
This recipe is: fat free, sugar free, low carb, gluten free and vegan!
Read more: http://dessertswithbenefits.com/healthy-homemade-maple-syrup/#ixzz4KlC8w7So
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Directions
In a large bowl, whisk together 2 cups of the water, maple flavor and lemon flavor.
In a small bowl, whisk together the sweetner, xanthan gum and salt. Slowly whisk this into the wet ingredients WHILE WHISKING.
Once all is incorporated, whisk the entire mixture vigorously while pouring in the remaining cup of water.
Cover the bowl with plastic wrap and refrigerate overnight.
The next day, pour the mixture into a blender or food processor and puree until completely smooth.
Pour into pretty serving jars, tightly seal and refrigerate to store.
Read more: http://dessertswithbenefits.com/healthy-homemade-maple-syrup/#ixzz4KlB46WhR
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Serving Size: 16 1/4 cup servings
In a small bowl, whisk together the sweetner, xanthan gum and salt. Slowly whisk this into the wet ingredients WHILE WHISKING.
Once all is incorporated, whisk the entire mixture vigorously while pouring in the remaining cup of water.
Cover the bowl with plastic wrap and refrigerate overnight.
The next day, pour the mixture into a blender or food processor and puree until completely smooth.
Pour into pretty serving jars, tightly seal and refrigerate to store.
Read more: http://dessertswithbenefits.com/healthy-homemade-maple-syrup/#ixzz4KlB46WhR
Follow us: @DWBenefits on Twitter | DessertsWithBenefits on Facebook
Serving Size: 16 1/4 cup servings