Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.4 mg |
| Sodium | 52.0 mg |
| Potassium | 199.5 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 12.9 g |
| Protein | 3.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 2.5 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.2 % |
| Calcium | 3.5 % |
| Copper | 5.5 % |
| Folate | 2.2 % |
| Iron | 7.0 % |
| Magnesium | 7.5 % |
| Manganese | 50.1 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.9 % |
| Riboflavin | 4.0 % |
| Selenium | 18.0 % |
| Thiamin | 6.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Sauce Muffins with Maple Syrup
View the full Apple Sauce Muffins with Maple Syrup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Sauce Muffins with Maple Syrup
57 calories of Flour, whole grain, (0.14 cup)
30 calories of Raisins, (0.07 cup (not packed))
25 calories of Olive Oil, (0.21 tbsp)
16 calories of Maple Syrup, (0.02 cup)
10 calories of *Flax Seed Meal (ground flax), (0.29 tbsp)
7 calories of Applesauce, unsweetened, (0.07 cup)
4 calories of Milk, 1%, (0.04 cup)
1 calories of Cinnamon, ground, (0.05 tbsp)
0 calories of Lemon Peel, (0.11 tbsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Apple Sauce Muffins with Maple Syrup
57 calories of Flour, whole grain, (0.14 cup)
30 calories of Raisins, (0.07 cup (not packed))
25 calories of Olive Oil, (0.21 tbsp)
16 calories of Maple Syrup, (0.02 cup)
10 calories of *Flax Seed Meal (ground flax), (0.29 tbsp)
7 calories of Applesauce, unsweetened, (0.07 cup)
4 calories of Milk, 1%, (0.04 cup)
1 calories of Cinnamon, ground, (0.05 tbsp)
0 calories of Lemon Peel, (0.11 tbsp)
0 calories of Baking Soda, (0.04 tsp)
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