Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 171.3 | Total Fat | 4.3 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 40.0 mg |
Sodium | 273.2 mg |
Potassium | 196.1 mg |
Total Carbohydrate | 15.6 g |
Dietary Fiber | 6.0 g |
Sugars | 2.2 g |
Protein | 18.1 g |
Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.9 % |
Vitamin C | 6.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 3.2 % |
Copper | 6.0 % |
Folate | 14.2 % |
Iron | 11.7 % |
Magnesium | 7.1 % |
Manganese | 11.5 % |
Niacin | 1.6 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 7.7 % |
Riboflavin | 2.5 % |
Selenium | 1.8 % |
Thiamin | 6.4 % |
Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili with TVP
View the full Turkey Chili with TVP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili with TVP
80 calories of Shady Brook Lean Ground Turkey, (56 gram(s))
23 calories of Beans, black, (0.10 cup)
22 calories of Beans, red kidney, (0.10 cup)
21 calories of Beans, great northern, (0.10 cup)
16 calories of Bob's Red Mill TVP, (0.05 cup)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
0 calories of Water, tap, (0.15 cup (8 fl oz))
Calories per serving of Turkey Chili with TVP
80 calories of Shady Brook Lean Ground Turkey, (56 gram(s))
23 calories of Beans, black, (0.10 cup)
22 calories of Beans, red kidney, (0.10 cup)
21 calories of Beans, great northern, (0.10 cup)
16 calories of Bob's Red Mill TVP, (0.05 cup)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
0 calories of Water, tap, (0.15 cup (8 fl oz))
Calories in Similar Recipes
- From Better Homes & Gardens Crockery Cooker cook book
- Most healthy recipes omit meat, not this one!
- This is a spin on an old Mexican Fiesta Classic
- A Healthier Alternative To Ground Beef
- This hearty 2 pt. soup is thick in texture but low in calories. makes about 14 cups
- A Healthy, Spicy Burger