Turkey Chili with TVP

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 4.3 g
  • Cholesterol: 40.0 mg
  • Sodium: 273.2 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 18.1 g

View full nutritional breakdown of Turkey Chili with TVP calories by ingredient


Introduction

Added TVP to increase protein in my favorite chili receipe Added TVP to increase protein in my favorite chili receipe
Number of Servings: 10

Ingredients

    1.2 lbs ground turkey
    1/2 cup Bob's Red Mill TVP
    1 can light red kidney beans
    1 can black beans
    1 can great northern beans
    2 cans petite cut diced tomatos
    1 pkt mild chili seasoning

Directions

Brown Turkey. Empty cans in big pot. Add TVP and water and seasoning packet. Let cook on stovetop for 30 min or crockpot for 3-4 hours (on high).

Number of Servings: 10

Recipe submitted by SparkPeople user MERMIESMOM.