Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 299.9
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 631.9 mg
Potassium 560.2 mg
Total Carbohydrate 46.9 g
Dietary Fiber 12.3 g
Sugars 7.1 g
Protein 22.0 g
Vitamin A 7.6 %
Vitamin B-12 0.0 %
Vitamin B-6 38.4 %
Vitamin C 27.6 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 7.3 %
Copper 17.9 %
Folate 25.5 %
Iron 16.6 %
Magnesium 13.9 %
Manganese 48.2 %
Niacin 6.0 %
Pantothenic Acid 5.5 %
Phosphorus 15.6 %
Riboflavin 6.1 %
Selenium 7.3 %
Thiamin 5.7 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy TVP Chili

View the full Spicy TVP Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy TVP Chili

163 calories of Chickpeas (garbanzo beans), (0.57 cup)

93 calories of Bob's Red Mill TVP, (0.29 cup)

15 calories of Tomato Paste, (0.07 cup)

12 calories of Olive Oil, (0.29 1tsp)

9 calories of Canned Tomatoes, (0.29 can)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

1 calories of Garlic, (0.29 clove)

1 calories of Balsamic Vinegar, (0.14 tbsp)

1 calories of Lemon juice, (0.29 tbsp)

0 calories of Chipotle Seasoning, (0.57 tbsp)

0 calories of Adobo, (0.57 tbsp)

0 calories of Cayenne, (0.29 tsp)

0 calories of Powdered Garlic, (0.29 tsp)

0 calories of Powdered Onion, (0.29 tsp)


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