Vegan Chili with TVP

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 143.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 277.6 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 7.4 g
  • Protein: 10.3 g

View full nutritional breakdown of Vegan Chili with TVP calories by ingredient
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A super quick and easy chili that's loaded with flavour and protein. A super quick and easy chili that's loaded with flavour and protein.
Number of Servings: 8


    1 can organic red kidney beans
    1 can organic white beans
    1 can organic diced tomatoes
    1/4 cup TVP (textured vegetable protein)
    2 T nutritional yeast
    1/4 cup onion, diced
    1 T cumin
    1 T garlic powder
    1 t. cayenne pepper (optional)
    Salt and pepper to taste


Spray a small skillet with Pam (I like the olive oil pam) and saute the onions until they're translucent but not yet browned.

Add all ingredients, including onion, to a large pot, stir to combine, and simmer for 20 minutes.

Makes 8 servings, about a cup each.

Number of Servings: 8

Recipe submitted by SparkPeople user SIOMHA.

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Member Ratings For This Recipe

  • Accidentally WAY over-spiced this. But I'll try making it again and do it right this time, because it seemed like it would've been great!! - 1/17/12

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