TVP Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 372.1
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,073.3 mg
- Total Carbs: 61.3 g
- Dietary Fiber: 14.8 g
- Protein: 23.9 g
View full nutritional breakdown of TVP Chili calories by ingredient
Introduction
This was the first time I used TVP. It turned out quite well, my husband didn't realize it wasn't ground beef lol! This was the first time I used TVP. It turned out quite well, my husband didn't realize it wasn't ground beef lol!Number of Servings: 8
Ingredients
-
2 C. prepared TVP
1 Can Chili Beans
1 Can Red Kidney Beans
1 Cup Corn
2 Cans Tomato Sauce
1 Can Diced Tomatoes
1 Tbsp Oil
1 Onion diced
1 Jalapeno diced
1 Tbsp Chili Powder
1.5 Tsp Cumin
Cooked Pasta
Directions
Heat oil in a soup pot, add onion and jalapeno and cook until soft.
Add the Chili Powder, Cumin, and TVP. Combine all well.
Add the Beans, Corn, Tomato Sauce, and Diced Tomatoes. Bring it to a boil then reduce heat and simmer about 10 Minutes.
We served it over some pasta, topped with some crackers and Parmesan Cheese.
Makes about 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user BARETREES130.
Add the Chili Powder, Cumin, and TVP. Combine all well.
Add the Beans, Corn, Tomato Sauce, and Diced Tomatoes. Bring it to a boil then reduce heat and simmer about 10 Minutes.
We served it over some pasta, topped with some crackers and Parmesan Cheese.
Makes about 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user BARETREES130.