Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 206.0
Total Fat 5.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 20.9 mg
Sodium 463.0 mg
Potassium 317.4 mg
Total Carbohydrate 25.9 g
Dietary Fiber 8.1 g
Sugars 4.0 g
Protein 16.5 g
Vitamin A 89.3 %
Vitamin B-12 0.0 %
Vitamin B-6 18.3 %
Vitamin C 30.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 7.1 %
Copper 6.2 %
Folate 5.2 %
Iron 17.8 %
Magnesium 8.8 %
Manganese 27.9 %
Niacin 7.4 %
Pantothenic Acid 2.5 %
Phosphorus 7.0 %
Riboflavin 5.2 %
Selenium 5.6 %
Thiamin 6.6 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili, with or without TVP or meat

View the full Chili, with or without TVP or meat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili, with or without TVP or meat

68 calories of Lean Ground Sirloin 10% Fat, (1.33 oz)

37 calories of Brown Rice, long grain, (0.17 cup)

27 calories of Goya, Pinto beans, (0.17 cup)

26 calories of Textured Vegetable Protein - dry, TVP, (0.08 cup)

16 calories of Chili powder, (0.67 tbsp)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.17 large)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.33 cloves)

1 calories of Canned Chipotle Peppers in Adobo Sauce, (0.17 tbsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Sage, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Few Grains of Cayene, (0.33 serving)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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