Turkey Chili with TVP

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 115.0
  • Total Fat: 0.6 g
  • Cholesterol: 11.3 mg
  • Sodium: 400.7 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 13.6 g

View full nutritional breakdown of Turkey Chili with TVP calories by ingredient
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Introduction

Adding textured vegetable protein to a low fat ground turkey chili increases the nutrition values and doesn't seem to affect the flavor. It also lowers the cost of making a big pot of chili. Adding textured vegetable protein to a low fat ground turkey chili increases the nutrition values and doesn't seem to affect the flavor. It also lowers the cost of making a big pot of chili.
Number of Servings: 16

Ingredients

    1 large Onion, chopped
    16 oz Lean Ground Turkey Breast
    2 cloves garlic or to taste
    8 cup or 2 ea 28 oz cans Canned Tomatoes,
    1 jalapeno pepper, chopped, or to taste
    .5 cup tvp - textured vegetable protein dry
    2 cups canned Pinto Beans
    4 cups Water
    1 Tablespoon ground cumin
    1/2 teaspoon Italian spices
    1/2 teaspoon black pepper or to taste
    salt to taste

Directions

In a big pot, cook the onions in the olive oil until they look translucent (you can cut the fat by using broth instead of the oil). Add the ground turkey and break up and cook it until white. Add the remaining ingredients and bring to a slow simmer. Cook until the tvp is soft - about 20 to 30 minutes more.

Makes about 12 each 1-cup servings or more.


Number of Servings: 16

Recipe submitted by SparkPeople user STILLFLYIN.

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