Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.2 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 8.7 mg |
| Sodium | 899.5 mg |
| Potassium | 383.4 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.3 g |
| Protein | 19.3 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 18.8 % |
| Copper | 9.9 % |
| Folate | 9.9 % |
| Iron | 8.2 % |
| Magnesium | 7.1 % |
| Manganese | 19.3 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 28.3 % |
| Riboflavin | 10.6 % |
| Selenium | 12.2 % |
| Thiamin | 4.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chipotle TVP Chili
View the full Chipotle TVP Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chipotle TVP Chili
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
26 calories of Bob's Red Mill TVP, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Beans, pinto, (0.05 cup)
11 calories of Beans, red kidney, (0.05 cup)
10 calories of Wild Rice, (0.06 cup)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
1 calories of Lime Juice, (1 wedge yields)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of chipotle pepper, (0.17 serving)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Chipotle TVP Chili
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
26 calories of Bob's Red Mill TVP, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Beans, pinto, (0.05 cup)
11 calories of Beans, red kidney, (0.05 cup)
10 calories of Wild Rice, (0.06 cup)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
1 calories of Lime Juice, (1 wedge yields)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of chipotle pepper, (0.17 serving)
0 calories of Cilantro, raw, (1 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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