Chili with TVP
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 186.4
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 755.9 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 9.9 g
- Protein: 13.6 g
View full nutritional breakdown of Chili with TVP calories by ingredient
Introduction
Favorite chili recipe using textured vegetable protein instead of ground beef Favorite chili recipe using textured vegetable protein instead of ground beefNumber of Servings: 10
Ingredients
-
3 cans kidney beans (19 oz or 540 ml)
1 can tomatoes (28 oz or 796 ml)
1 can mushrooms drained (8.5 oz or 286 ml)
Medium onion chopped
1/2 cup textured vegetable protein (TVP)
2 tsp salt
2 tsp oregano
6 tsp (2 tbsp) chili powder
Directions
Empty canned beans and tomatoes, and drained mushrooms into dutch oven. Chop onion and add. Pour 1/2 cup boiling water on 1/2 cup dry textured vegetable protein to hydrate. Leave stand for 5 minutes. Add to rest of ingredients. Add salt and spices. Bring to a boil and simmer for one hour.
Makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user TRANSFORM53.
Makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user TRANSFORM53.