Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 755.9 mg |
| Potassium | 51.1 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 9.9 g |
| Sugars | 3.4 g |
| Protein | 13.6 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 14.9 % |
| Copper | 0.8 % |
| Folate | 1.1 % |
| Iron | 22.7 % |
| Magnesium | 1.1 % |
| Manganese | 3.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili with TVP
View the full Chili with TVP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili with TVP
137 calories of Kidney Beans - Bella Tavola (250 ml), (0.65 cup)
20 calories of Tomatoes - PC Blue Menu Diced - No Salt Added (125 ml), (0.34 cup)
16 calories of Bob's Red Mill TVP, (0.05 cup)
5 calories of Chili powder, (0.20 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Mushrooms, canned (125 ml), (0.10 cup)
1 calories of Oregano, ground, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Chili with TVP
137 calories of Kidney Beans - Bella Tavola (250 ml), (0.65 cup)
20 calories of Tomatoes - PC Blue Menu Diced - No Salt Added (125 ml), (0.34 cup)
16 calories of Bob's Red Mill TVP, (0.05 cup)
5 calories of Chili powder, (0.20 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Mushrooms, canned (125 ml), (0.10 cup)
1 calories of Oregano, ground, (0.20 tsp)
0 calories of Salt, (0.20 tsp)