Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 413.4 mg |
| Potassium | 313.1 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.8 g |
| Protein | 9.5 g |
| Vitamin A | 48.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 134.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 2.2 % |
| Copper | 4.7 % |
| Folate | 4.0 % |
| Iron | 13.8 % |
| Magnesium | 3.3 % |
| Manganese | 8.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.7 % |
| Selenium | 1.1 % |
| Thiamin | 3.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chayote tvp chili-vegan 1 cup serving
View the full chayote tvp chili-vegan 1 cup serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chayote tvp chili-vegan 1 cup serving
83 calories of Canola Oil, (0.67 tbsp)
54 calories of TVP (dry), (0.17 cup)
13 calories of Tomato Sauce, (0.17 cup)
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Chayote (Mirliton) 5-3/4 inch, (0.17 serving)
4 calories of Garlic, (1 cloves)
4 calories of Cumin - Ground, McCormick (1 tbsp), (0.17 tbsp)
1 calories of Red Pepper Flakes, (0.17 tsp)
1 calories of Oregano (fresh), (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of chayote tvp chili-vegan 1 cup serving
83 calories of Canola Oil, (0.67 tbsp)
54 calories of TVP (dry), (0.17 cup)
13 calories of Tomato Sauce, (0.17 cup)
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Chayote (Mirliton) 5-3/4 inch, (0.17 serving)
4 calories of Garlic, (1 cloves)
4 calories of Cumin - Ground, McCormick (1 tbsp), (0.17 tbsp)
1 calories of Red Pepper Flakes, (0.17 tsp)
1 calories of Oregano (fresh), (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
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