Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 173.9
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 573.1 mg
Potassium 212.8 mg
Total Carbohydrate 24.1 g
Dietary Fiber 9.0 g
Sugars 6.4 g
Protein 14.0 g
Vitamin A 19.0 %
Vitamin B-12 0.1 %
Vitamin B-6 11.7 %
Vitamin C 38.6 %
Vitamin D 2.2 %
Vitamin E 3.1 %
Calcium 5.7 %
Copper 5.2 %
Folate 3.5 %
Iron 12.6 %
Magnesium 3.3 %
Manganese 8.7 %
Niacin 5.1 %
Pantothenic Acid 2.8 %
Phosphorus 3.5 %
Riboflavin 5.8 %
Selenium 2.5 %
Thiamin 3.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Vegetarian / Vegan Chili w/ TVP

View the full Easy Vegetarian / Vegan Chili w/ TVP Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Vegetarian / Vegan Chili w/ TVP

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

54 calories of Bob's Red Mill TVP, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Chili powder, (0.33 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 large)

5 calories of Onions, raw, (0.08 large)

4 calories of Garlic, (0.83 cloves)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.