Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 9.5 mg |
| Sodium | 686.5 mg |
| Potassium | 973.8 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.2 g |
| Protein | 12.0 g |
| Vitamin A | 85.1 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 54.4 % |
| Vitamin D | 13.3 % |
| Vitamin E | 7.2 % |
| Calcium | 15.8 % |
| Copper | 22.7 % |
| Folate | 33.0 % |
| Iron | 21.8 % |
| Magnesium | 20.4 % |
| Manganese | 31.0 % |
| Niacin | 31.5 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 24.2 % |
| Riboflavin | 37.3 % |
| Selenium | 15.3 % |
| Thiamin | 26.8 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach salad with waffle croutons
View the full spinach salad with waffle croutons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach salad with waffle croutons
70 calories of Kellogg's Eggo Lowfat Nutri-Grain Waffles, (1 waffle, round (4" dia) (include frozen))
44 calories of Onions, raw, (1 cup, sliced)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
Calories per serving of spinach salad with waffle croutons
70 calories of Kellogg's Eggo Lowfat Nutri-Grain Waffles, (1 waffle, round (4" dia) (include frozen))
44 calories of Onions, raw, (1 cup, sliced)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
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