Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 184.6
Total Fat 5.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 73.5 mg
Sodium 307.2 mg
Potassium 321.5 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.2 g
Sugars 0.8 g
Protein 30.0 g
Vitamin A 1.9 %
Vitamin B-12 8.9 %
Vitamin B-6 32.8 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 10.3 %
Copper 2.5 %
Folate 1.3 %
Iron 5.3 %
Magnesium 9.1 %
Manganese 1.1 %
Niacin 66.1 %
Pantothenic Acid 10.0 %
Phosphorus 28.6 %
Riboflavin 7.8 %
Selenium 32.3 %
Thiamin 5.7 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Saucy Parmesan Chicken

View the full Saucy Parmesan Chicken Recipe & Instructions
Submitted by: GREATMOMMOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saucy Parmesan Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)


Nutrition & Calorie Comments  

I have made this several times and hubby and I love it! I cut the calories just a little and use the Kraft Free Zesty Italian dressing instead. Submitted by:
KABORDEAUX

(2/10/09)
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