Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 37.9 mg |
| Sodium | 860.9 mg |
| Potassium | 246.0 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.9 g |
| Protein | 22.4 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 33.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 15.5 % |
| Copper | 3.1 % |
| Folate | 3.6 % |
| Iron | 8.4 % |
| Magnesium | 6.9 % |
| Manganese | 5.2 % |
| Niacin | 33.6 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 18.6 % |
| Riboflavin | 6.1 % |
| Selenium | 17.1 % |
| Thiamin | 5.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken and Vegetable Bake
View the full Italian Chicken and Vegetable Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken and Vegetable Bake
95 calories of Whole Wheat Penne, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
16 calories of Mixed Vegetables, frozen, (0.09 package (10 oz))
13 calories of Kraft Light Done Right Italian Salad Dressing, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Italian Chicken and Vegetable Bake
95 calories of Whole Wheat Penne, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
16 calories of Mixed Vegetables, frozen, (0.09 package (10 oz))
13 calories of Kraft Light Done Right Italian Salad Dressing, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
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