Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 290.7
Total Fat 7.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 472.2 mg
Potassium 339.0 mg
Total Carbohydrate 48.7 g
Dietary Fiber 7.7 g
Sugars 14.7 g
Protein 8.8 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 31.7 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 6.2 %
Copper 21.5 %
Folate 22.6 %
Iron 13.4 %
Magnesium 15.5 %
Manganese 42.8 %
Niacin 1.8 %
Pantothenic Acid 5.1 %
Phosphorus 15.9 %
Riboflavin 4.0 %
Selenium 6.7 %
Thiamin 4.4 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Curried Chickpea Salad

View the full Creamy Curried Chickpea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Curried Chickpea Salad

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

20 calories of Black Currants, (0.05 cup)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Agave Nectar Stick, (0.75 stick)

6 calories of Fage - 0%, plain (8oz), (0.38 oz)

3 calories of Onions, raw, (0.13 small)

2 calories of Curry powder, (0.25 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Salt, (0.50 dash)


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