Chickpea Blondies

Chickpea Blondies

3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 141.0
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 201.4 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Chickpea Blondies calories by ingredient



Number of Servings: 15

Ingredients

    1 can of chickpeas, drained and rinsed
    3/4 tsp baking powder
    1/8 tsp baking soda
    heaping 1/8 tsp salt
    3/4 cup brown sugar
    1-2 tsp vanilla extract
    1/4 cup ground flax
    1/4 cup peanut butter
    1/3 cup dark chocolate chips

Directions

Preheat oven to 350 degrees. Blend all ingredients (except chips) until very smooth. Mix in chips, and scoop into a greased (or tinfoil-lined) 8×8 pan. Bake for 38-40 minutes. You want the blondies to look a little undercooked when you take them out, because they’ll firm up as they cool, and you don’t want them to get hard. (Note: you can probably sub any white bean for the chickpeas)

Serving Size: makes 15 bars

Number of Servings: 15

Recipe submitted by SparkPeople user LEAHKAY21782.

Member Ratings For This Recipe


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    Good
    Good...but I wish there was more directions - doesn't really indicate what needs to be done to the chickpeas - 1/24/12

    Reply from LEAHKAY21782 (3/4/12)
    If you're using canned, open can, drain,(like I said next to the "canned" in the ingredients) and blend. If using bagged, cook according to package, and blend. Blend as in food processor, or blender. I'm not sure what other "directions" you might mean...