Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.5 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 1.5 mg |
| Sodium | 414.8 mg |
| Potassium | 782.5 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 10.3 g |
| Sugars | 2.4 g |
| Protein | 10.0 g |
| Vitamin A | 68.8 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 39.8 % |
| Vitamin C | 46.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.3 % |
| Calcium | 15.6 % |
| Copper | 19.4 % |
| Folate | 41.7 % |
| Iron | 31.2 % |
| Magnesium | 21.8 % |
| Manganese | 62.3 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 21.2 % |
| Riboflavin | 12.8 % |
| Selenium | 8.6 % |
| Thiamin | 10.4 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea and Spinach Curry
View the full Chickpea and Spinach Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea and Spinach Curry
143 calories of Chickpeas (garbanzo beans), (120 grams)
60 calories of Sunflower Oil, (0.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
16 calories of Yogurt, plain, low fat, (25 grams)
12 calories of Ground tumeric, (0.50 tbsp)
7 calories of Coriander seed, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
6 calories of Garam Masala, (1 tsp)
2 calories of Fruit Chilli Red Raw Average, (5 gram(s))
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Chickpea and Spinach Curry
143 calories of Chickpeas (garbanzo beans), (120 grams)
60 calories of Sunflower Oil, (0.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
16 calories of Yogurt, plain, low fat, (25 grams)
12 calories of Ground tumeric, (0.50 tbsp)
7 calories of Coriander seed, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
6 calories of Garam Masala, (1 tsp)
2 calories of Fruit Chilli Red Raw Average, (5 gram(s))
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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