Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 273.0 mg |
| Potassium | 806.7 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 10.0 g |
| Sugars | 2.2 g |
| Protein | 6.7 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 54.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 12.2 % |
| Copper | 17.8 % |
| Folate | 20.0 % |
| Iron | 16.6 % |
| Magnesium | 13.8 % |
| Manganese | 35.6 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 15.1 % |
| Riboflavin | 6.2 % |
| Selenium | 5.0 % |
| Thiamin | 10.5 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato and Chickpea Curry
View the full Potato and Chickpea Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato and Chickpea Curry
79 calories of Chickpeas (garbanzo beans), (66 grams)
61 calories of Red Potato, (87.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Cinnamon Stick 3", (0.25 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
6 calories of Tomato Paste, (7.50 grams)
3 calories of Garlic, (0.75 tsp)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Cumin (ground), (0.50 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Potato and Chickpea Curry
79 calories of Chickpeas (garbanzo beans), (66 grams)
61 calories of Red Potato, (87.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Cinnamon Stick 3", (0.25 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
6 calories of Tomato Paste, (7.50 grams)
3 calories of Garlic, (0.75 tsp)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Cumin (ground), (0.50 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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