Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.3 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 184.2 mg |
| Potassium | 366.0 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.6 g |
| Protein | 4.1 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 3.1 % |
| Copper | 9.0 % |
| Folate | 20.7 % |
| Iron | 6.9 % |
| Magnesium | 7.8 % |
| Manganese | 22.1 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 8.0 % |
| Riboflavin | 4.7 % |
| Selenium | 2.7 % |
| Thiamin | 4.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea, Red Pepper , & Avocado Salad
View the full Chickpea, Red Pepper , & Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea, Red Pepper , & Avocado Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
3 calories of Bell Pepper - Red - 1 large (164 gram), (15 gram(s))
2 calories of Scallions, raw, (0.06 cup, chopped)
Calories per serving of Chickpea, Red Pepper , & Avocado Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
3 calories of Bell Pepper - Red - 1 large (164 gram), (15 gram(s))
2 calories of Scallions, raw, (0.06 cup, chopped)
Calories in Similar Recipes
- Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
- Tangy tilapia fillet with creamy avocado and cherry tomatoes.
- We're going to have a sushi party tonight! Alright!
- Spicy and delicious!
- A terrific side dish to any Mexican meal or a fabulous dip for your tortilla chips (baked, of course...
- A great dip for chopped vegetables or pita wedges.
- Easy, delicious and HEALTHY sushi!!!
- they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to...
- Be sure to have this with BAKED tortillas to keep it on the healthy side.
- Creamy healthy dressing for salad to use in place of other higher fat cream dressings
- This is a healthy, filling way to replace any meal or to get your daily greens. You can make this with...
- This is an interesting twist on mashed potatoes. The avocados add a buttery, creamy texture with a fraction...
- heart healthy spring bean salad